According to the World Health Organization, the average life
expectancy at birth in Nigeria increased from 47.19 in year 2000 to 53.41 in
2015. This improvement might appear
significant but, when you compare this with what obtains in some countries like
Canada where average life expectancy at birth as at 2015 was 84.13 and Japan
with average life expectancy of 86.87 as at 2015 also, you will certainly agree
with me that there is still so much that we need to do in this part of the
world.
Over the years, it has been observed that effective vaccines and
medicines have helped fight diseases that could otherwise cut a person’s life
short. According to the Center for Disease Control and Prevention (CDC),
science has helped extend the average person’s life span by nearly three decades
during the last century.
As at today, there are several research findings and some still
ongoing in the aspect of longevity. In fact, scientists now believe that it is
possible to actually stop people growing old as quickly and help them live in
good health and longer, even up to 120 years and above.
Professor Gordon Lithgow, a Scottish ageing expert of the Buck
Institute for Research on Ageing in California was quoted as saying, “If you
target an ageing process and you slow down ageing then you slow down all the
diseases and pathology of ageing as well.”
In this write-up, I will be sharing with you something you should
know about the new scientific discovery on longevity.
Besides scientific discoveries, if you truly want to be healthier
and live longer, you need to pay attention to your lifestyle and dietary
choices.
Here are the 3 Things You Should Know About Your Health If You
Want to Live Longer:
1.
You Need a Healthy Diet: According to the World Health
Organisation, a healthy diet for an adult should contain:
a.
Fruits,
vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g.
unprocessed maize, millet, oats, wheat, brown rice).
b.
At least 400
g (5 portions) of fruits and vegetables a day (2). Potatoes, sweet potatoes,
cassava and other starchy roots are not classified as fruits or vegetables.
c.
Less than
10% of total energy intake from free sugars (2, 5) which is equivalent to 50 g
(or around 12 level teaspoons) for a person of healthy body weight consuming
approximately 2000 calories per day, but ideally less than 5% of total energy
intake for additional health benefits (5). Most free sugars are added to foods
or drinks by the manufacturer, cook or consumer, and can also be found in
sugars naturally present in honey, syrups, fruit juices and fruit juice
concentrates.
d.
Less than
30% of total energy intake from fats (1, 2, 3). Unsaturated fats (e.g. found in
fish, avocado, nuts, sunflower, canola and olive oils) are preferable to
saturated fats (e.g. found in fatty meat, butter, palm and coconut oil, cream,
cheese, ghee and lard) (3). Industrial trans fats (found in processed food,
fast food, snack food, fried food, frozen pizza, pies, cookies, margarines and
spreads) are not part of a healthy diet.
e.
Less than 5
g of salt (equivalent to approximately 1 teaspoon) per day (6) and use iodized
salt.
Unhealthy diet is a major
contributing factor to reduced quality of life and several health problems. Diseases
that are closely related to unhealthy diet are obesity, Type 2 diabetes, heart
disease, strokes, dementia and many types of cancer.
2.
You Need High Quality Dietary Supplements: The American National Institute
on Aging defined Dietary Supplements as substances you might use to add
nutrients to your diet or to lower your risk of health problems, like
osteoporosis or arthritis. Even though it is strongly advised to follow the WHO
recommendation on healthy diet, but, in order to nourish the body and mind,
more is needed than a variety of grains, legumes, and dairy products. As you
age, especially when you are 50 and above, dietary supplements are a must if
you wish to live much longer.
Studies have shown that, as
people age nutrient absorption becomes problematic. Dr. Don Colbert, an internationally
known family physician, speaker and author has given 10 reasons why you need
high quality dietary supplements. See (https://drcolbert.com/ten-reasons-why-supplements-are-critical-to-your-diet/)
3.
You Must Boost Your Glutathione Level: Besides oxygen, food and water,
glutathione is the next essential molecule that you need to be alive. Glutathione
(GSH) is a peptide consisting of three key amino acids (L-cysteine, L-glutamic
acid, and glycine). Scientists describe it as “The Mother of All Antioxidants”
and the ultimate cell protector. It is
the body’s first line of defense and that is why your glutathione level determines
how healthy you will live. Glutathione has attracted more researches than
vitamin c with over 117,000 peer-reviewed scientific articles published in
pubmeb (the USA official online library of medical research).
Recent studies by longevity
researchers believe that the level of our glutathione is a predictor of how
long we will live. The bad news however is that, once you are above age 21 your
glutathione level begins to deplete and medical experts have frowned on the alarming
rate of people deficient in glutathione. Deficiency of glutathione has been
observed to be the root cause of all known chronic diseases such as cancer,
arthritis, stroke, high blood pressure, diabetes, cancer, rapid aging, etc. Things that deplete our glutathione level
includes: infections, chronic stress, environmental toxins, genetically
modified foods, artificial sweeteners, overuse of antibiotics, poor diets, etc.
However, even though most of
these medical experts agree that glutathione is the key to maintaining our
cellular health and longevity, the greatest challenge has been how to help
raise this miracle molecule in our body. This is because; glutathione is not
something that can be produced outside the body.
Again, some nutritional scientists
had discovered that there are some natural fruits or foods that contains the
precursors (glycine, glutamic and Cysteine) needed by the body to produce
glutathione but another problem is that, due to the complex nature of our
digestive system, the body does not get the adequate amount of these compound
to produce enough glutathione. In fact, Cysteine which is a very fragile
precursor for producing glutathione has been the limiting factor because it
cannot survive our body’s complex digestive system. It is usually destroyed
even before it gets to the cells where it is needed mostly.
But, there is a recent medical breakthrough that is about to
transform the whole essence of health and wellness. Dr. Herbert T. Nagasawa, a
Professor of Medicinal Chemistry and Toxicology, University of Minnesota, USA)
has developed a revolutionary molecule known as RiboCeine that effectively
delivers cysteine to the cells to support the natural production of glutathione.
Unlike any other glutathione enhancement product in the market, RiboCeine is
the only product with documented scientific evidence of how it works in the
body.
RiboCeine is a unique molecule that combines ribose and cysteine,
nutrients that occur naturally in our bodies. RiboCeine once ingested will be
absorbed, enters the bloodstream and delivers cysteine and ribose to the cells,
supporting glutathione production as well as providing ribose, an integral part
of ATP, our cells’ natural fuel and source of energy.
RiboCeine significantly outperformed other means of glutathione
enhancement against which it has been tested. This claim has been validated by
over twenty- two scientific studies funded by the American National Institutes
of Health and other scientific funding agencies and published in peer-reviewed
journals.
This breakthrough technology called RiboCeine is only available at
Max International. Max International is today known as the glutathione company
and all their glutathione enhancement products has been helping people to address
the root causes of most known Non Communicable Diseases and rapid aging. One of their products
that is very unique and something that you need to stay healthy, is called CELLGEVITY.
Cellgevity is a new dietary supplement produced by MAX
INTERNATIONAL, using Riboceine and 12 other powerful ingredients. It is a
glutathione enhancement supplement that works to remove damaging toxins from
the body, increase your energy levels and make you look younger. This unique
product is now available in Nigeria, thanks to NAFDAC.
WHY DO YOU NEED CELLGEVITY?
You might be tempted to think that you are very healthy so then
you don’t need any medication. Please note, cellgevity is not a drug but an
ingredient that your body needs badly to continue producing the ultimate
molecule called glutathione.
It is estimated that five billion different types of foreign
agents are floating through the air, land, and sea, capable of entering our
bodies and wreaking havoc at any time. Every day, along with the air you
breathe and the nutrients you ingest, you take in thousands of germs and
potentially hazardous chemicals.
All these enemies are right inside your body even now, ganging up
and conspiring to launch a massive attack once they notice that your body’s
defense system has been compromised. For some people, these enemies could
attack through heart disease which most people never recovered from. For others
it could be the beginning of diabetes, high BP, cancer, HIV, and other emerging
diseases new to the medical field.
Don’t wait until you start drowning to learn how to swim, help
your body to continue helping you. Cellgevity is readily available in Nigeria; if
you need it, I can help you get it at the company’s wholesale price.
To know more about the product or to order, contact me through:
TELEPHONE: 08033291724,
08052833097, 09097917225
WHATSAPP: 08033291724
Website: www.max.com/580055
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